6 Week Yoga Course – Daytime Class

Email taliayogalive@gmail.com to book of if you have any queries or questions.

Time: 12:30-13:30

Location: Studio 2, The Latton Bush Centre, Southern Way, Harlow

Class is mixed ability steady paced Vinyasa flow, aimed at beginners or anyone wo wants to take some time to align the postures. I create a friendly, comfortable space for everyone to come and explore movement. Challenging and develop your balance, flexibility, strength, stamina, co-ordination, and equally focus on both physical and mental wellbeing.

”I recently become a “yogi” at Talia’s lunchtime yoga sessions and I absolutely love it! Every week I look forward to her classes and I leave feeling refreshed and revitalised. Talia is just such a lovely down to earth lady who you can really connect to. With each lesson I attend,  I’m learning to strengthen my body and listen to what it needs mentally and physically. Thank you so much Talia” – Hayley, Talia Yoga Student 2017.