Miranda Jane Yoga
Harlow, Harlow, Essex .
About Miranda Jane Yoga
Pregnancy Yoga with Hypnobirthing in Harlow, Essex. The perfect combination of movement and hypnobirthing techniques for an active pregnancy and a calm and confident birth.
Classes are taught as a 4 week course on Mondays at 6:00pm for one hour. Book via my website: www.mirandajaneyoga.co.uk.
Week-by-week I will guide you through a gentle yoga flow to keep you active and feeling strong throughout your pregnancy. The postures and transitions have been carefully sequenced to provide maximum benefit to the pregnant mother in relieving any aches and pains, encouraging a connection with your baby and preparing you for a strong, active and empowering birth.
In addition to the asanas (postures), I will guide you through a series of practical hypnobirthing techniques that you can use during your pregnancy and the birth of your baby. These include breathing techniques, visualisations, meditation and setting the right environment for a positive experience... and much more!
You will also have the opportunity to connect with other pregnant mothers as part of our small group classes.
This four week course is designed for pregnant women in their second and third trimester.