About Yoga a la vida
Dynamic hatha yoga classes suitable for all levels. Variations of postures are given so everyone feels comfortable.
The class duration is of 1 hour and it consists of:
Warming up
Sun salutations
Asanas:
Standing postures
equilibrium postures
Sitting postures
Relaxation (Savasana)
Events by yoga.alavida
Contact Yoga a la vida
About Yoga a la vida
Dynamic hatha yoga classes suitable for all levels. Variations of postures are given so everyone feels comfortable.
The class duration is of 1 hour and it consists of:
Warming up
Sun salutations
Asanas:
Standing postures
equilibrium postures
Sitting postures
Relaxation (Savasana)
Location Information
Classes are held at Hockley Gym, SS5 4AD.
Opening Times
Tuesday and Thursday evenings 19:30-20:30
Sunday mornings 09:15-10:15.
Private classes available.
Events by yoga.alavida
Articles by yoga.alavida
Share: Yoga a la vida
If you like Yoga a la vida please share on your social media