Ashtanga Yoga Flow

Yoga has many positive effects on human body. In fact, there are several health benefits of yoga. Yoga is a perfect practice to benefit your physical and mental health. Scientific researches and studies have proven that yoga can help the body function well and the person who practices it also experiences good health, harmony and happiness in his life.

Yoga can enhance the strength of muscles and endurance of respiratory system. It also has a potential to increase flexibility in the body and restore a healthy mental balance. People suffering from arthritis or joint pain can experience a significant decrease in pain by practicing yoga. Energy levels can increase via this effective exercise.

We offer group Yoga classes for beginners, intermediate & advanced levels as well as individual on a one – one basis specifically designed to cater for your requirements.