Hi, I’m Carly, an Essex based Yoga Teacher with a passion for finding fun and flow in practice, as well as harnessing the life changing benefits of the breath. Breathe, flow and smile with me as you harness the transformative powers of yoga for your body and mind.
My classes are primarily vinyasa flow, meaning you will flow from posture to posture in a mindful way coordinated with the breath. Routines will vary week to week to keep things interesting and explore all areas of the body. It is layered to suit all abilities no matter your yoga experience. Whether you're a total beginner or have been on the mat for years this class gives you the opportunity to challenge your Asana (yoga postures) practice whilst calming the chatter of the mind.
After my fun, friendly and playful vinyasa class, you are bound to leave smiling, feeling focused and energised.