YOGA CROW OFFERS YOU
Guidance towards positive living,
Skills to bring balance & harmony to your life,
Flexibility and strength; physicaly, mentally and emotionally,
Stress relief and a boost in energy levels, encouraging greater confidence,
Youth for longer,
Quality "Me" time...
YogaCrow is a place for individuals who need harmony and balance in life, guidance towards positive living, flexibility and strength in body & mind throughout a well planned Yoga practices..
I offer my yoga classes to both genders, all ages over 18 and all abilities. I teach hatha yoga in a progressive scheme with many options to suit both those new to yoga and those with experience on & off the mat. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continuable and gradually developing stages, practice becomes progressive, regulated and beneficial.
YogaCrow aims guiding you to raise your awareness of your body, mind & emotions. It also motivates you to achieve your own goals through modified or challenging posture practices created for every single one of you individually. I offer a professional and safe guidance for you to develop an advanced physical, mental and emotional practice by building up a good foundation of balance, strength and flexibility on & off the mat. YogaCrow is an idea to share the thoughts, feelings and experiences about total well-being.
Breathe well, flow well, connect well!
With Peace and Love...
Aslihan, the Crow
WORTH TO KNOW...
I am British Wheel of Yoga (BWY) for 500-hour Yoga Teaching Diploma Teacher and Yoga is taught following the guidelines and ethical code of practice of the British Wheel of Yoga (BWY) that is the governing body for Yoga in UK ...
I am a First Aider and fully insured to teach by the British Wheel of Yoga.
Classes are for all and mixed abilities.
Beginners & Advance Practitioners are welcome.
Yoga equipment is provided but feel free to bring your ones.
Always contact me prior your first class or arrive early to have time for your register. It's essential for health & safety reasons.
Tuesdays (AM) : 9:30 - 10:30 (Ongar)
Wednesdays (AM) : 9:30 - 11:00
Wednesdays (PM) : 18:00 - 19:30
Thursdays (AM) : 9:30 - 10:30 (Ongar)
Thursdays (PM) : 19:30 - 21:00
Saturdays (AM) : 10:30 - 12:00
Please contact me if you are interested in Private 1-2-1, Private Group or Corporate Classes.
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There are always more to know... Please visit my webpage for more details, for up-to-date information, for general guidance and about the pricing and special offers...
You can also find YogaCrow on social media as @yogacrow_ or @yogacrowuk on Facebook
Zinc Arts Group, Great Stony, High Street Ongar - CM5 0AD