Kundlini yoga is known as the yoga of awareness. For many years only taught to a select few in India, Yogi Bajan brought Kundalini Yoga to the american public in 1969. It creates a balance of mind, body and spirit through postural work, breath exercises and meditation. We are spiritual being living a human experience and as we identify with our spirit a sence of wholeness and calm is created. It works on strengthening the glandular system, the circulation, detoxifying and clearing the mind so as to aid us in managing the pressures and demands of our increasingly busy lives. We make better choices and lead happy, healthy and holy lives.