Hi, I’m Lori, a Hatha, Vinyasa and Restorative Yoga teacher.
I first found my passion for yoga when I was experimenting with ways to live a happier and healthier lifestyle. I looked into the natural healing properties of crystals, became vegan and started making more environmentally conscious decisions. Out of all these things that I was learning and exploring, yoga really positively affected my mindset by giving me the time and ability I needed to focus on myself.
In November 2018, I decided to complete my yoga teacher training in Thailand and become a teacher in the practice that I love so much. The calm and serene environment there has influenced the type of yoga that I teach today. Therefore my classes are mostly Hatha based with a strong Pranayama and Meditation practice. I like to teach techniques that focus on deep and healthy breathing, mantras and an inner consciousness. I incorporate self love and self acceptance into my teachings, which I’ve found to be incredibly important.
Based in Benfleet, Essex
Currently teaching Wednesday Evenings at Woodside Hall, Manor Road, Benfleet, Essex, SS7 3PE
7pm Hatha Yoga
8pm Vinyasa Yoga
Vinyasa Yoga 20:00-21:30