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Alex Turner Yoga

Address:
Aberdour, Fife, KY3 0SW
Phone: 07545837606
Website Address: www.alexxturner.com
Rating:
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Description:

I have been practising yoga for 10 years, and after I completed my yoga teacher training I started teaching classes in my area, to share my understanding and love of yoga with others.

My classes draw on the whole toolbox of yoga, with the aim to:

  • Increase physical strength, flexibility and endurance
  • Improve health, boost immune and reduce stress
  • Increase mental and emotional resilience and stability
  • Develop focus, motivation, discipline and resolve
  • Feel empowered, balanced, grounded - feel like you again
  • Understand your inner self, your drive, your barriers
  • Identify with your intuition, your purpose, your calling
  • Feel connected

I teach a range of classes, drawing on my own Ashtanga practice, as well as other styles of yoga such as Hatha, Vinyasa, Restorative, Flow and Yin. I like to incorporate elements of meditation and breathing technique to my classes to develop relaxation, calm and well being. Classes are strong, and I offer modifications and adjustments to make my classes accessible and suitable for anyone at any level.

As well as classes, I also teach private yoga classes in small groups or 1:1. Get in touch for more details.

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