I have been practising yoga for 10 years, and after I completed my yoga teacher training I started teaching classes in my area, to share my understanding and love of yoga with others.

My classes draw on the whole toolbox of yoga, with the aim to:

• Increase physical strength, flexibility and endurance
• Improve health, boost immune and reduce stress
• Increase mental and emotional resilience and stability
• Develop focus, motivation, discipline and resolve
• Feel empowered, balanced, grounded – feel like you again
• Understand your inner self, your drive, your barriers
• Identify with your intuition, your purpose, your calling
• Feel connected

I teach a range of classes, drawing on my own Ashtanga practice, as well as other styles of yoga such as Hatha, Vinyasa, Restorative, Flow and Yin. I like to incorporate elements of meditation and breathing technique to my classes to develop relaxation, calm and well being. Classes are strong, and I offer modifications and adjustments to make my classes accessible and suitable for anyone at any level.

As well as classes, I also teach private yoga classes in small groups or 1:1. Get in touch for more details.