Ju Yoga

I deliver  yoga vinyasa krama practices to women and men in Scotland according to old teaching of Krishnamacharya. I concentrate on gentle approach, using aromatherapy, sound healing and variety of meditations. In addition, I help women to work on their emotions and release negativity and stress from their body using various of method such as trauma releasing excersices, EFT and Loven’s methods etc.

Current classes in Dunfermline
Tuesday 6pm- FLow to Nidra, 75mins
Friday 9.30am- Gentle Yoga, 60 mins

Classes in Kirkcaldy
Wednesday 6.30pm- Polish Flow to Nidra, 75mins

1:2:1 classes available
Events and workshop- visit FB group JU Yoga group