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The Yoga

Address:
Inverkeithing, Fife, KY11 1HE
Phone: 0756 553 1993
Rating:
based on 0 review(s).
Description:

General yoga classes are mixed ability hatha yoga classes, with a focus on postural alignment and the health of the whole body.
pregnancy yoga classes

Pregnancy yoga classes offer healthy pregnancy exercise, and preparation for labour & birth. This involves gentle stretches, yoga poses, specialised ‘birth-day breathing’ & relaxation.
birth preparation

Birth preparation workshops help couples prepare together for birth. They focus on practical techniques to use on the day, and will compliment other antenatal classes.

Postnatal & baby yoga classes focus on bringing your body back together and targeting abdominals. They also offer gentle fun yoga poses for your baby.

Opening Times

Opening Times: Tuesday: 6-9pm
Wednesday 6-9pm

Location Information

Location/Directions Info: Inverkething, Dunfermline, Fife

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