Vinyasa yoga links the breath with a sequence of movements into well known asanas. This flowing sequence allows greater flexibility, mindful meditation, breathing exercises and a more cardio based class, burning more calories and increasing endurance. This class has been shown to reduce stress and anxiety and aid in injury recovery. 200 HR yoga Alliance qualified 16 years plus practitioner of Hatha, Bikram and Vinyasa yoga. fully insured and first aid qualified.