SEVERN SUN STUDIO, COLEFORD

This is a very friendly studio dedicated to improving health and lifestyles.

The Studio offers a number of exercise systems aimed at helping participants achieve maximum health; Yoga, Tai Chi, Qigong & iMOVEfreely Biomechanics as well as Traditional Chinese Massage and Health Treatments.

The Yoga instructor, Natalie, has practiced Hatha yoga since childhood but as a high level Tai Chi practitioner has been very fortunate to learn and teach various Chinese Yoga styles including Yin, Daoist and Shaolin. Natalie has a BWY Diploma in Teaching Yoga, currently the highest level of Yoga certification available in the UK. This knowledge and experience combine to create a unique yoga experience that brings excellent health benefits.

The Studio offers a number of regular classes; Hatha Yoga Beginners, Hatha Yoga Intermediate, Yoga for Seniors, Seated Yoga, Daoist Yoga, Yoga for Martial Artists, dedicated Meditation and Pranayama sessions and  Yoga Hardcore (for those who feel ready to challenge themselves) as well as offering one to one or private group sessions.

The courses are tailored around participants needs.  All levels of fitness and ability are welcomed. Great emphasis is placed on asana, pranayama and meditation techniques. Individual, one to one sessions are available on request.