Focusing on the needs of each individual, general classes incorporate asana (postures), pranayama (breathing exercises) and relaxation to feel energised yet peaceful, strong yet flexible, benefiting overall health.
Yoga days are sometimes available to cover certain topics in more depth e.g. meditation, inversions and chakras.
Pregnancy yoga uses gentle asana, breathing exercises and relaxation to help you enjoy your pregnancy, bond with baby and have a positive birth experience.
Private individual or group sessions also available.
Please contact Rebecca for more information, to book a place, or for directions to venues.
general yoga (intermediate-advanced) Wed 7.30pm - 9.15pm Rudston Village Hall
pregnancy yoga Thurs 6.30pm - 8.30pm Briercliffe children's Centre, Scarborough
Pregnancy yoga Tuesday 2.30pm-4.00pm Wold Top Brewery
Post natal yoga with babies Friday 2-300pm Derwent Valley Children's centre, East Ayton
Briercliffe Children's centre Scarborough
Derwent Valley Children's Centre, East Ayton
Wold Top Brewery, Between Hunmanby and Wold Newton