In these traditional Hatha yoga classes we will be working with physical postures (asana) and simple breathing practices to open and strengthen the body without strain.
As we release tension we increase mobility, improve posture and release the flow vitality as a source of well-being. As we synchronise movement and breath, the mind becomes absorbed and settles in the moment, like turbulent waters stilling. We conclude the practice with a relaxation practice.
For further details and classes visit www.yogawithalirose.co.uk or email Ali at email@example.com
Tuesday evenings 7.00 - 8.30 pm Llandogo Millenium Hall, Wye Valley
Thursday evenings 7.00 - 8.30 pm St Briavels Assembly Rooms
Friday mornings 10.00 - 11.30 am Broadwell Memorial Hall, Coleford
Saturday mornings 9.30 - 11. 00 (m0nthly) St Briavels Assembly Rooms
I also teach Seated yoga and run Seasonal Workshops (see website for details www.yogawithalirose.co.uk)