Hi, I’m Amy.

I'm a qualified and experienced yoga and mindfulness teacher. I teach a joyful style of yoga, with a focus on cultivating a mindful, compassionate awareness of the body. My classes are suitable for mixed levels of experience and ability including beginners. I adapt classes according to the needs of my students.

I also teach regular weekend yoga and mindfulness workshops online; one-to-one yoga and mindfulness sessions; and outdoor yoga and art nature retreat days.

Weekly classes and regular workshops and courses:

– Mindful Yoga at King's Stanley Village Hall - Mondays 5.30-6.30pm

– Live online Mindful Yoga - Fridays 9.30-10.30am

– Relax and Restore - regular Sunday morning restorative yoga and mindfulness workshops (see website for details).

– Regular outdoor yoga and art nature retreat days near Berkeley (see website for details).

– Private and one-to-one chair yoga.

For detailed information about classes, workshops and courses see www.birdwings.co.uk