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Birdwings Yoga & Mindfulness

  • King's Stanley, King's Stanley, Gloucestershire GL10.
  • 07472 191278

About Birdwings Yoga & Mindfulness

Hi, I’m Amy.

I'm a qualified and experienced yoga and mindfulness teacher. I teach a joyful style of yoga, with a focus on cultivating a mindful, compassionate awareness of the body. My classes are suitable for mixed levels of experience and ability including beginners. I adapt classes according to the needs of my students.

I also teach the 8 week Mindfulness-Based Stress Reduction course online, a weekly online mindfulness meditation session, and regular weekend yoga and mindfulness workshops.

Weekly classes and regular workshops and courses:

– Starting in May: Outdoor Feel-Good Yoga - Saturdays 9.0-10.00am, alternating between Dursley and King's Stanley

– King's Stanley Village Hall Feel-Good Yoga - Mondays 5.30-6.30pm (online during lockdown)

– Live online Feel-Good Yoga - Fridays 9.30-10.30am

– Live online Mindfulness Meditation classes - Mondays 9.30-10.00am

– Regular Sunday morning restorative yoga and mindfulness workshops (see website for details).

– Regular 8 week Mindfulness-Based Stress Reduction courses (see website for details).

For detailed information about classes, workshops and courses see www.birdwings.co.uk

Events by Amy West

Contact Birdwings Yoga & Mindfulness

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Cropped-portrait-1-2.jpg

Birdwings Yoga & Mindfulness

  • King's Stanley, King's Stanley, Gloucestershire GL10.
  • 07472 191278

About Birdwings Yoga & Mindfulness

Hi, I’m Amy.

I'm a qualified and experienced yoga and mindfulness teacher. I teach a joyful style of yoga, with a focus on cultivating a mindful, compassionate awareness of the body. My classes are suitable for mixed levels of experience and ability including beginners. I adapt classes according to the needs of my students.

I also teach the 8 week Mindfulness-Based Stress Reduction course online, a weekly online mindfulness meditation session, and regular weekend yoga and mindfulness workshops.

Weekly classes and regular workshops and courses:

– Starting in May: Outdoor Feel-Good Yoga - Saturdays 9.0-10.00am, alternating between Dursley and King's Stanley

– King's Stanley Village Hall Feel-Good Yoga - Mondays 5.30-6.30pm (online during lockdown)

– Live online Feel-Good Yoga - Fridays 9.30-10.30am

– Live online Mindfulness Meditation classes - Mondays 9.30-10.00am

– Regular Sunday morning restorative yoga and mindfulness workshops (see website for details).

– Regular 8 week Mindfulness-Based Stress Reduction courses (see website for details).

For detailed information about classes, workshops and courses see www.birdwings.co.uk

Events by Amy West

Articles by Amy West

Sorry, we couldn't find any posts. Please try a different search.

Share: Birdwings Yoga & Mindfulness

If you like Birdwings Yoga & Mindfulness please share on your social media

Contact Birdwings Yoga & Mindfulness

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
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guest
0 Reviews
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View all reviews