I teach an integral and holistic style of hatha yoga, which works to improve physical and mental health, and which emphasises awareness and self-acceptance. All classes include asana (postures), pranayama (breathing practices which helps us control and expand our energy), and a deep relaxation practice (known as Yoga Nidra) and/or meditation. I also teach some of the shatkarmas (cleansing practices) of the Hatha Yoga tradition.
I teach weekly Classical Hatha Yoga classes in Stroud and Bristol, one-to-ones, and weekend workshops & retreats.
I also run a weekly Yoga for Women class, and the specialist Yoga for Healthy Lower Backs Programme - a 12-session course - in Stroud.
There is a monthly meditation group too - on a Friday evening. See my website for full details.
For many years I ran dedicated yoga classes for pregnant and postnatal women. I still offer individual sessions for women at this time of life, and Birth Preparation sessions for couples.
I also run Saturday mornings of Yoga for Mums - every other month or so - and all mothers are welcome, whether you have a baby, toddler or teen.