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Barking, Greater London (Barking and Dagenham), IG11 7BT
Phone: 447845187855
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Vinyasa yoga is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.

Opening Times

Opening Times: Mon 7pm-8pm
Wed 7pm-8pm
Sat 10am-11:30am
Full Schedule here: http://www.benita-yoga.com/booking-and-schedule/

Location Information

Location/Directions Info: The Boathouse Barking
80 Abbey Road
IG11 7BT


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