I am 40 years young. I am into Pranayam & Meditation since 2008. I have learnt from 8 gurus in India. Pranayam is the art of regulated breathing. It works deep in the core & heals the internal organs first. We attain Total Health thru Rythmic Breathing.
Dhyana or Meditation is an art of being in peace with yourself, which is of significance in today's stressful world. I am a Reiki & crystal Healer & do Tarot Card Reading as well.a
I am in London most of the time.