1. Home
  2. United Kingdom
  3. Greater London (Barnet)
  4. Barnet
  5. Shorttfitness

Shorttfitness

Address:
Barnet, Greater London (Barnet), EN5 1RF
Phone: +447958768083
Website Address: https://fitnessyogaexercise.wordpress.com/
Rating:
based on 0 review(s).
Description:

What is yoga?
All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class.

WHAT IS YOGA?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

WHAT ARE THE HEALTH BENEFITS OF YOGA?
Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Opening Times

Opening Times: Saturday 10.45- 11.45am

Location Information

Location/Directions Info: hall at back of church near rear car park

Reviews

Be the First to Review/Comment

Notify of
avatar

Contact shorttety

  • NOTE: this contact form is for genuine enquiries only. Any spam or promotional info sent through this form will be blocked and reported.
  • This field is for validation purposes and should be left unchanged.

Events

No Events
Listing Tags:         

Send this to friend