Vinyasa Flow Yoga to release stress and rejuvenate the body.
During the classes we are moving through a creative flow – exploring, breathing and bringing mindfulness to poses and transitions. Finding stillness and balance. Allowing ourselves to be exactly where we are. I encourage my students to engage with curiosity and playfulness to enable them to explore yoga for themselves.
The classes are a gentle and fun introduction to yoga and a chance to experience benefits of yoga in a non-competitive environment. It's an opportunity to revisit foundations of vinyasa and build up on your existing practice.
By linking poses (asanas) with the breath (pranayama) we crate space of gentle awareness (meditation). We let go of judgments and expectations, and expand our abilities to reach our potential. I invite you to create that space with me through the practice of yoga.
Pay as you go £10, block of 5 classes £40 (no expiry date)
Contact me to book
10 minutes walk from Willesden Green tube station