Yoga - All Levels (Vinyasa Flow)
Mondays 18.00-19.00, Darrick Sports, Orpington
Start the week revived...
Moving with the breath, build some heat and flow through a sequence of stimulating and nourishing poses to stretch and restore the body and mind. Options for all levels to support and deepen into poses. Classes combine alignment, the breath and exploration to flow through and hold poses to experience the dynamics and benefits of yoga. Come along and leave feeling revived and relaxed.
Venue: The dance studio is spacious, light and airy with a wooden floor and warm vibe. All mats and equipment are provided but please feel free to bring own mat. Car parking is available at Darrick Wood School (next to Darrick Sports on the same site).
Prices: Drop-in: £8 per class / 3 Class Pass: £20 & 5 Class Pass: £30 (cash only)
Please drop in or contact me for more information.
Orpington BR6 8ER