Benita-Yoga
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80 Abbey Rd, Barking IG11 7BT, UK.
About Benita-Yoga
Vinyasa yoga is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.
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Events by benitaglogowska@gmail.com
Events by benitaglogowska@gmail.com
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