Shorttfitness

  • 63 Somerset Road, Barnet, Barnet EN5 1RF.
  • +447958768083

About Shorttfitness

What is yoga?
All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class.

WHAT IS YOGA?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

WHAT ARE THE HEALTH BENEFITS OF YOGA?
Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

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Location Information

online classes daily

Opening Times

early morning classes to book click here
https://www.myfitune.io/shorttfitness

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Shorttfitness

  • 63 Somerset Road, Barnet, Barnet EN5 1RF.
  • +447958768083

About Shorttfitness

What is yoga?
All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class.

WHAT IS YOGA?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

WHAT ARE THE HEALTH BENEFITS OF YOGA?
Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Location Information

online classes daily

Opening Times

early morning classes to book click here
https://www.myfitune.io/shorttfitness

Events by shorttety

Articles by shorttety

Sorry, we couldn't find any posts. Please try a different search.

Share: Shorttfitness

If you like Shorttfitness please share on your social media

Contact Shorttfitness

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews