Rock Fitness and Yoga

In-Person and Online Dynamic Yoga Classes: Mixed ability classes blending Astanga (“power”) yoga with the gentler aspects of Hatha, creating a balanced class that strengthens and calms both body and mind. 

In-Person classes are held in the Bexley area.

Online classes are streamed live via Zoom for you to practise in the comfort of your own home. 

Every couple of months I deliver an ad-hoc 90minute Astanga Special, sometimes online, sometimes in-person.
This is an invigorating yet refreshing practise, for Improvers/Intermediate level. Keep an eye on my website for more details...