Crest Yoga

I teach friendly yoga and meditation classes in Sidcup, Bexley and Hextable, Swanley.

The classes are aimed at beginners to improvers – you don’t need to be flexible to start!

I also teach one-to-one and small group sessions in my home yoga studio in Sidcup.

I provide all yoga equipment, including mats but please bring a blanket for relaxation.

Please wear comfortable clothing that is suitable for exercise and allows for full range of movement. We practice barefoot.

It is not advisable to eat a full meal for at least 3 hours before a yoga class. Traditionally yoga is practised on an empty stomach, however I find that most students prefer to eat a light snack 2-3 hours before practising to ensure their energy level is stable.

Each week I teach a different sequence of poses (asana) with the intention that the students experience a full range of yoga postures: standing poses, seated and floor poses, twists and abdominal toners, forward bends and backbends. We begin the class with a breathing exercise (pranayama) and breath awareness is carried throughout the class. The class always ends with a meditation followed by a lying relaxation known as Savasana.

I am a fully qualified and insured, experienced yoga teacher, BWY Foundation Course Tutor, Yoga Alliance Professionals Senior Yoga Teacher and cofounder and director of Menopause Fit.

I look forward to hearing from you.