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Gift of Yoga

  • Kevington Dr, Chislehurst BR7 6RN, UK.

About Gift of Yoga

Welcome to The Gift of Yoga Therapeutic yoga for all taught in my beautiful, purpose built yoga studio in the Marlings Park area of Chislehurst.
I teach small classes, a maximum of 9 students, enabling me to focus on each student individually using empathy and understanding, and recognising that we each have unique abilities and needs. I adapt classes to accommodate the individual needs of students making yoga accessible to all irrespective of age, health or circumstances.
Although my style is based on Hatha yoga, I place a strong emphasis on precise alignment, mixed with principles of pilates and the Alexander technique, improving posture and encouraging students’ self-awareness. I draw upon my many years experience of teaching yoga and as a clinical massage therapist and understanding of the body, mind and spirit to help my students optimise their health and well-being.
The practice of yoga is a process of self-discovery. Using the physical body and the breath as a starting point, physical postures (asanas) unleash a cascade of internal chemical responses, providing relief from countless physical and psychological ailments, strengthening the body, restoring balance and flexibility, enhancing self-confidence, and creating vitality, well-being and inner contentment.
Yoga really is the best gift you can give yourself, improving your health in every way. A regular yoga practice can bring numerous benefits both physically and mentally. Yoga offers many gifts.


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