Gentle Yoga with a Therapeutic Focus
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19 Donald Road, London, Bromley E13 0QF.
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07958 107 620
About Gentle Yoga with a Therapeutic Focus
Classes are small, friendly, and informal.
Perfect for beginners and for those who wish to explore Yoga in a non-confrontational setting.
All classes have a Yoga Nidra component for maximum relaxation.
Yoga has the power to transform held patterns in our bodies and minds, releasing hurt and opening us up to a more joyful existence.
It is possible for anyone, regardless of how stiff or old or ill they think they are, to practise yoga and derive benefit from the practice.
All postures are adapted as necessary.
Classes for small groups are held in my home in Plaistow.
Private classes – One-to-One, pairs or small groups – here or at your own home or other convenient venue.
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Contact Gentle Yoga with a Therapeutic Focus
Gentle Yoga with a Therapeutic Focus
-
19 Donald Road, London, Bromley E13 0QF.
-
07958 107 620
About Gentle Yoga with a Therapeutic Focus
Classes are small, friendly, and informal.
Perfect for beginners and for those who wish to explore Yoga in a non-confrontational setting.
All classes have a Yoga Nidra component for maximum relaxation.
Yoga has the power to transform held patterns in our bodies and minds, releasing hurt and opening us up to a more joyful existence.
It is possible for anyone, regardless of how stiff or old or ill they think they are, to practise yoga and derive benefit from the practice.
All postures are adapted as necessary.
Classes for small groups are held in my home in Plaistow.
Private classes – One-to-One, pairs or small groups – here or at your own home or other convenient venue.
Location Information
5 mins from Upton Park on the District Line, with good connections with the Jubilee Line at West Ham and the Central Line at Mile End, and Buses 104, 328, 330, 376, 276, 69. 473 and 58 all pass nearby.
Street parking can be arranged.
Opening Times
General Classes:-
Tuesday evenings 7 - 8.30
Saturday mornings from 9 - 10.30
Women's class:-
Wednesday afternoons 4.30 - 6.00
Yoga Nidra:-
Wednesday evenings 7.30 - 8.30
It is important to reserve a place as space is strictly limited.
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