openyagoclasses

Balabashka

  • 49 Tanner Street, London, City of London SE1 3PL.
  • 07527231100

About Balabashka

My mission is to support busy professionals with their health and wellbeing to help them maintain high energy levels that will allow them to succeed in their professional goals and career growth.

The qualifications listed below have equipped me with a fundamental knowledge in the area of holistic health. However, my skills and experience extend beyond these certificates. I am constantly learning through my own practice, workshops, reading and assisting my clients. Helping my clients achieve their health goals make me happy, and I consider myself lucky to be able to help others.

Yoga Medicine – I am currently in the process of completing my anatomically based 500 hour Teacher Training with Yoga Medicine. Through this training I am learning to understand the body from the eastern and western perspectives, and teach yoga as medicine to help prevent and heal pain, working alongside doctors and other healthcare professional. I am able to understand the body and create individualized yoga prescriptions for my clients.

Yoga Nidra (Satyananda School) – I am trained and able to teach yoga nidra. This is a deep relaxation technique which can have amazing effects on health and the body’s ability to deal with external factors, including stress and disease.

Yoga London (200 hour Teacher Training) – I completed my first teacher training in London, after 10 years of practicing yoga all around the world. Yoga London is Europe’s premier teacher training. This training has provided the foundation of my yoga knowledge, including anatomy, asana, pranayama, kriayas, yoga nidra, and others areas.

Integrative Nutrition Health Coach – Integrative Nutrition is the world’s largest cutting-edge Health Coach Training Program. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Events by Elena

Contact Balabashka

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews
0 0 vote
Rating

Location Information

49 Tanner Street SE1 3PL
Located just off of Tower Bridge Road, close to Bermondsey Street, London Bridge and Bermondsey tube stations.

Opening Times

Mondays from 6:30pm – 7:45pm
This yoga class is a gentle yoga practice suitable for beginner and intermediate yoga lovers. The class will increase your flexibility, build strength and awareness, help release stress, and will leave you feeling floating. We will start with an energetic 60 minutes vinyasa flow followed by 15 minutes of deep relaxation practice, yoga nidra.

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Balabashka

If you like Balabashka please share on your social media

openyagoclasses

Balabashka

  • 49 Tanner Street, London, City of London SE1 3PL.
  • 07527231100

About Balabashka

My mission is to support busy professionals with their health and wellbeing to help them maintain high energy levels that will allow them to succeed in their professional goals and career growth.

The qualifications listed below have equipped me with a fundamental knowledge in the area of holistic health. However, my skills and experience extend beyond these certificates. I am constantly learning through my own practice, workshops, reading and assisting my clients. Helping my clients achieve their health goals make me happy, and I consider myself lucky to be able to help others.

Yoga Medicine – I am currently in the process of completing my anatomically based 500 hour Teacher Training with Yoga Medicine. Through this training I am learning to understand the body from the eastern and western perspectives, and teach yoga as medicine to help prevent and heal pain, working alongside doctors and other healthcare professional. I am able to understand the body and create individualized yoga prescriptions for my clients.

Yoga Nidra (Satyananda School) – I am trained and able to teach yoga nidra. This is a deep relaxation technique which can have amazing effects on health and the body’s ability to deal with external factors, including stress and disease.

Yoga London (200 hour Teacher Training) – I completed my first teacher training in London, after 10 years of practicing yoga all around the world. Yoga London is Europe’s premier teacher training. This training has provided the foundation of my yoga knowledge, including anatomy, asana, pranayama, kriayas, yoga nidra, and others areas.

Integrative Nutrition Health Coach – Integrative Nutrition is the world’s largest cutting-edge Health Coach Training Program. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Location Information

49 Tanner Street SE1 3PL
Located just off of Tower Bridge Road, close to Bermondsey Street, London Bridge and Bermondsey tube stations.

Opening Times

Mondays from 6:30pm – 7:45pm
This yoga class is a gentle yoga practice suitable for beginner and intermediate yoga lovers. The class will increase your flexibility, build strength and awareness, help release stress, and will leave you feeling floating. We will start with an energetic 60 minutes vinyasa flow followed by 15 minutes of deep relaxation practice, yoga nidra.

Events by Elena

Articles by Elena

Sorry, we couldn't find any posts. Please try a different search.

Share: Balabashka

If you like Balabashka please share on your social media

Contact Balabashka

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews