What to wear :There is an almost cardio-like aspect to Kundalini yoga, and you’re going to want to make sure you’re wearing clothing you can breathe and move in without restriction. Kundalini class is traditional practices require you to wear exclusively white-colored clothing this is optional.
What to bring :Bring along a water bottle and a yoga mat.
What to expect :All classes will begin with an opening chant
“Ong Namo Guru Dev Namo” and expect to finish with deep meditation, a closing song “Long time Sun.” Expect to focus on your breath (specifically “breath of fire”, where air is sucked in and out rhythmically) and there may be movement and, dance. Kundalini has the power to unleash and unlock barriers within us. Looking forward to sharing the experience