Mindful Movements

Mindful Movements

  • 16 Parkhurst Road, London, City of London N7 0SF.
  • 07947585493

About Mindful Movements

Mindful Movements was created by sisters Aya Jane and Hana Saotome. Having come from a background in professional dance, they have an in depth knowledge of the body in motion and are passionate about sharing this through methods of mindful exercise. They aim to deliver classes filled with motivational energy, peacefulness, vitality and fun.

Hana began a commited practice of Yoga during her studies in dance. On completion of the British Wheel of Yoga Foundation Diploma and she travelled to India to further her own practice. Hana is a Yoga Siromani (Teacher of Yoga) awarded by The International Sivananda Yoga Vedanta Centre. She is a registered Yoga teacher with The British Wheel of Yoga, Yoga Nidra teacher (Satyananda School) and Pregnancy Yoga teacher (Uma Dinsmore-Tuli)

Aya gained BA in Dance from the London Contemporary Dance school, she has worked in Contemporary African, Jazz, swing and physical theatre and is continually inspired by all types of movement. She furthered her studies in New York where she discovered her love of Yoga and Pilates. She qualified as a Pilates matwork instructor through Steele Pilates and completed DEL certificate in Dance Education.

With enthusiasm, energy and passion to help people work towards their own goals Aya delivers classes and workshops in Dance, Yoga, Pilates and Fitness to a wide range of clients, including professional dance students, older adults, children and adults with developmental disabilities, visually impaired clients and sportsmen.

Events by Hana

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Location Information

Finsbury Park classes- indoor and out door classes, meeting point at the racetrack.
Manor House classes- The Redmond Centre, Kayani Avenue, London, N4 2HF
London School of Capoeria -Tollington Park N4 3RF
Islington Arts Factory - 2 Parkhurst Road, London N7 0SF
Private and Corporate classes in central/north London.
Yoga Retreats in UK and Europe.

Opening Times

Finsbury Park- Saturdays 10-11am
The Redmond Community Centre N4 2HF- Mondays 6.30-7.45pm
London School of Capoeira N4 3RF - Wednesdays 6.30-7.30pm 7.30-8.30pm
Islington Arts Factory N7 0SF - Thursdays 7.30-8.30pm 8.30-9.30pm
Islington Arts Factory N7 0SF - Sundays 11.30-12.30pm 12.30-1.30pm
Please see our web for class descriptions and prices.

Articles

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Share: Mindful Movements

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Mindful Movements

Mindful Movements

  • 16 Parkhurst Road, London, City of London N7 0SF.
  • 07947585493

About Mindful Movements

Mindful Movements was created by sisters Aya Jane and Hana Saotome. Having come from a background in professional dance, they have an in depth knowledge of the body in motion and are passionate about sharing this through methods of mindful exercise. They aim to deliver classes filled with motivational energy, peacefulness, vitality and fun.

Hana began a commited practice of Yoga during her studies in dance. On completion of the British Wheel of Yoga Foundation Diploma and she travelled to India to further her own practice. Hana is a Yoga Siromani (Teacher of Yoga) awarded by The International Sivananda Yoga Vedanta Centre. She is a registered Yoga teacher with The British Wheel of Yoga, Yoga Nidra teacher (Satyananda School) and Pregnancy Yoga teacher (Uma Dinsmore-Tuli)

Aya gained BA in Dance from the London Contemporary Dance school, she has worked in Contemporary African, Jazz, swing and physical theatre and is continually inspired by all types of movement. She furthered her studies in New York where she discovered her love of Yoga and Pilates. She qualified as a Pilates matwork instructor through Steele Pilates and completed DEL certificate in Dance Education.

With enthusiasm, energy and passion to help people work towards their own goals Aya delivers classes and workshops in Dance, Yoga, Pilates and Fitness to a wide range of clients, including professional dance students, older adults, children and adults with developmental disabilities, visually impaired clients and sportsmen.

Location Information

Finsbury Park classes- indoor and out door classes, meeting point at the racetrack.
Manor House classes- The Redmond Centre, Kayani Avenue, London, N4 2HF
London School of Capoeria -Tollington Park N4 3RF
Islington Arts Factory - 2 Parkhurst Road, London N7 0SF
Private and Corporate classes in central/north London.
Yoga Retreats in UK and Europe.

Opening Times

Finsbury Park- Saturdays 10-11am
The Redmond Community Centre N4 2HF- Mondays 6.30-7.45pm
London School of Capoeira N4 3RF - Wednesdays 6.30-7.30pm 7.30-8.30pm
Islington Arts Factory N7 0SF - Thursdays 7.30-8.30pm 8.30-9.30pm
Islington Arts Factory N7 0SF - Sundays 11.30-12.30pm 12.30-1.30pm
Please see our web for class descriptions and prices.

Events by Hana

Articles by Hana

Sorry, we couldn't find any posts. Please try a different search.

Share: Mindful Movements

If you like Mindful Movements please share on your social media

Contact Mindful Movements

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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0 Reviews
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