Prue Blamey Yoga

Prue Blamey Yoga

  • 2 Wingrave Road, London, City of London W6 9HF.
  • 07889473428

About Prue Blamey Yoga

Your yoga practice is unique, I teach to suit each person and can modify the level according to your needs and what you are looking for in your own yoga practice.

Hatha Yoga: to help you balance your busy life, relax, slow down, and quieten the mind
Dynamic Yoga: very good for building strength and stamina and helping you to feel energised and flexible.
Flow Yoga: a flowing Dynamic sequence of postures designed for conditioning, toning, and focus. This class emphasises the connection of movement with the breath.
Hot Yoga: The room is heated allowing muscles, ligaments and tendons to be warmed and stretched in a specific sequence. This is a cardiovascular class, rejuvenating the entire system.
Yoga with Weights: is a totally new exercise style; using free weights with yoga postures to strengthen, sculpt and tone. Key areas such as the abdominal, lower back and gluteus muscles are also targeted.
Pregnancy & Antenatal Yoga: connecting you and your baby with yoga movement and breath, to help you feel more confident and comfortable
Postnatal Yoga: giving you “me time” and a chance to regain energy and vitality
Restorative: using the slow movement of the body with the rhythm of the breath to open the body and focus the mind
Meditation: using breathing exercises, pranayama, to create inspiration and mindfulness
Yoga Therapy: healing and preventing sports injury / people with disabilities
Indian Head Massage: a very relaxing way to finish your yoga practice

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Location Information

London: Hammersmith, Fulham, Chelsea, Kensington, Putney, Wandsworth, Clapham

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Prue Blamey Yoga

Prue Blamey Yoga

  • 2 Wingrave Road, London, City of London W6 9HF.
  • 07889473428

About Prue Blamey Yoga

Your yoga practice is unique, I teach to suit each person and can modify the level according to your needs and what you are looking for in your own yoga practice.

Hatha Yoga: to help you balance your busy life, relax, slow down, and quieten the mind
Dynamic Yoga: very good for building strength and stamina and helping you to feel energised and flexible.
Flow Yoga: a flowing Dynamic sequence of postures designed for conditioning, toning, and focus. This class emphasises the connection of movement with the breath.
Hot Yoga: The room is heated allowing muscles, ligaments and tendons to be warmed and stretched in a specific sequence. This is a cardiovascular class, rejuvenating the entire system.
Yoga with Weights: is a totally new exercise style; using free weights with yoga postures to strengthen, sculpt and tone. Key areas such as the abdominal, lower back and gluteus muscles are also targeted.
Pregnancy & Antenatal Yoga: connecting you and your baby with yoga movement and breath, to help you feel more confident and comfortable
Postnatal Yoga: giving you “me time” and a chance to regain energy and vitality
Restorative: using the slow movement of the body with the rhythm of the breath to open the body and focus the mind
Meditation: using breathing exercises, pranayama, to create inspiration and mindfulness
Yoga Therapy: healing and preventing sports injury / people with disabilities
Indian Head Massage: a very relaxing way to finish your yoga practice

Location Information

London: Hammersmith, Fulham, Chelsea, Kensington, Putney, Wandsworth, Clapham

Events by prueblameyyoga

Articles by prueblameyyoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Prue Blamey Yoga

If you like Prue Blamey Yoga please share on your social media

Contact Prue Blamey Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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Notify of
guest
0 Reviews
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