Spooner’s Yoga

Spooner’s Yoga

  • London, City of London WC2N 5DU.
  • 07779108655

About Spooner’s Yoga

Hatha Yoga is a form of exercise and meditation where we breath through yoga postures. The word Hatha is broken down by Ha meaning sun and Tha meaning moon. These are opposing energies and the path of yoga helps up gain balance in ourselves, on and off the mat.

The postures in Yoga allow us to open energy flows in the body these are called our Chakras. Yoga helps us to still our minds and the strengthen and stretch our bodies.
In our yoga classes you can expect postures (asana), breathing (pranayama), Relaxation and meditation. I teach mixed ability classes so you can attend if you are a beginner or an advanced practitioner. I offer lots of variations, adaptations and alternatives so everyone is practising to the best of their ability in the safest possible way.

My regular participants always leave these sessions saying they feel like they have had a vigorous workout yet they feel relaxed and calm. I am always pushing my participants to get the most out of themselves and I have seen many great results.

The Arc centre
98b St Paul street
N17DF

£10 per class.

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Location Information

The Arc centre
98b St Paul street
N17DF

Opening Times

Hatha Yoga - Monday 18.25-19.25
Stretch - Monday 19.30-20.30

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Spooner’s Yoga

Spooner’s Yoga

  • London, City of London WC2N 5DU.
  • 07779108655

About Spooner’s Yoga

Hatha Yoga is a form of exercise and meditation where we breath through yoga postures. The word Hatha is broken down by Ha meaning sun and Tha meaning moon. These are opposing energies and the path of yoga helps up gain balance in ourselves, on and off the mat.

The postures in Yoga allow us to open energy flows in the body these are called our Chakras. Yoga helps us to still our minds and the strengthen and stretch our bodies.
In our yoga classes you can expect postures (asana), breathing (pranayama), Relaxation and meditation. I teach mixed ability classes so you can attend if you are a beginner or an advanced practitioner. I offer lots of variations, adaptations and alternatives so everyone is practising to the best of their ability in the safest possible way.

My regular participants always leave these sessions saying they feel like they have had a vigorous workout yet they feel relaxed and calm. I am always pushing my participants to get the most out of themselves and I have seen many great results.

The Arc centre
98b St Paul street
N17DF

£10 per class.

Location Information

The Arc centre
98b St Paul street
N17DF

Opening Times

Hatha Yoga - Monday 18.25-19.25
Stretch - Monday 19.30-20.30

Events by Spooners Yoga

Articles by Spooners Yoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Spooner’s Yoga

If you like Spooner’s Yoga please share on your social media

Contact Spooner’s Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
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