Level 1 classes and periodic beginners courses, which teach you step by step, this increasingly influential system of hatha yoga. Dynamic, grounding, and perfect for releasing tension in the hips and stabilising the spine.
It works your body strongly without leaving you full of aches the next day, due to it’s integral use of the breath and attention to the internal workings of the yoga practice.

Also, level 2 classes for students with an existing knowledge of at least one shadow yoga prelude form (for those without any experience, please see details of the Tues. eve. level 1 class).
The prelude form will be refined in these classes and asana work introduced according to the ability of the group.

YOGA RETREATS ALSO AVAILABLE.
Shadow yoga level one course in Koh Phangan, Thailand 23-30 March 2014.
Prices from £775 (based on sharing double room)
All inclusive (apart from flight)
Limited space left!