White Petal Yoga

Kundalini yoga is known as the yoga of awareness also referred to the mother of all yogas. White Petal yoga teachers kundalini yoga for beginners. The classes have a relaxed and friendly atmosphere. All types of yoga have the same goal which is the union of the body, mind and spirit but they have different ways of getting you there. In kundalini yoga we use techniques such as pranayama (breath), asana (postures) which can be dynamic and mantra.