My classes are a synthesis of bio-mechanical principles of alignment, along with heart-centered themes and the lineage and depth of knowledge of Tantric Hatha energetics in the Para Yoga® style.
I will give you: attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). I also offer Ayurveda, visualization, meditation and mantra.
Both Anusara and Parayoga systems are based on the philosophy of Tantra, which is to blend, to weave, to thrive on all levels, to mesh the material with the spiritual – a study in self. It is the meeting of two oceans. So below as above, so above as below. I marry these two systems to give you the tools to allow you to see yourself as you already are: a perfect radiant and joyful being!
I teach privately and group classes in London, and love sharing my passion for visiting secluded places all over the world by teaching yoga retreats,