Yoga with Natalie

I completed my 200 hour training in Cape Town with world renowned teacher Ana Forrest. Forrest Yoga was developed by Ana over 35 years ago and is an intensely physical yet healing practice for the modern world. In Forrest Yoga, the poses are held for much longer than usual to enable students to learn to connect with feeling in their body. Special attention is paid to abdominal work and breathing, and students will learn how to calm both their minds and bodies achieving peace in their daily life, both on and off the mat. It’s an inspiring, grounding and healing yoga practice that through intelligent sequencing builds flexibility, strength and integrity. It’s a great practice for beginners as well as other levels, and students can come expecting a good workout and to be challenged! Forrest Yoga is taught in a heated room and offers effective modifications for those working with injuries or illnesses.