Weds yoga as great, a lovely cheerful small class. Amanda is quick to help correct positioning to avoid any injury and to ensure we get the most out of yoga. There is never any pressure to keep up with the class, I like the way we can all work to own ability. It goes hand in hand with my running and helps stretch out all the tension. The relaxation is great for clearing your mind and completely switching off. I leave the class totally relaxed and refreshed. S.S.

From L.L. Reviewed on Facebook Yoga & Pilates Hampshire:
Amanda is a wonderful instructor. She tailors her class to each individual so that there is always an option to take the positions a bit further for more advanced participants, or ways to make it a bit easier if just starting out. The classes are very friendly and incredible value for money. I will most definitely continue at the Pilate’s class next term. I wholeheartedly recommend Amanda Frost to anyone looking for a local Pilate’s class- beginner or intermediate.

Reviewed by Becky B – Yoga & Pilates Hampshire Facebook page:
Amanda’s classes are fantastic, I really enjoy them, pushing myself to my own limitations and feel I improve after every class. Not only do I benefit from the exercise but also for de-stressing and overall wellbeing. Amanda is very knowledgable and always gives helpful advice with poses. The class sizes are perfect and full of very friendly likeminded people. B.B.

Weds yoga as great, a lovely cheerful small class. Amanda is quick to help correct positioning to avoid any injury and to ensure we get the most out of yoga. There is never any pressure to keep up with the class, I like the way we can all work to own ability. It goes hand in hand with my running and helps stretch out all the tension. The relaxation is great for clearing your mind and completely switching off. I leave the class totally relaxed and refreshed.- Sarah S.

I only recently joined Amanda’s Pilates classes but can see a significant difference in my posture, flexibility and strength. She has a very relaxed teaching style, mindful of people’s abilities and level of fitness so she always offers options/ variations. Have booked my next 5 weeks block of classes and look forward to them every week. – Andreea

“I have joined Amandas classes around 2-3 months ago. After having a baby I have problem with my hips and Pilates does really help you to stretch and strength your body. Amanda makes you feel welcome and comfortable and she is a master at encouraging you and ensuring that you are always working at your peak potential. Amanda is very knowledgeable and very patient. Her classes are small which means you get a great deal of personal attention.
I highly recommend Amandas classes no matter of your age, health or gender.
🙂 🙂 :)” – Kasia F

“A brilliant class lead by the very knowledgeable Amanda! I feel myself improving week on week!” Sadie S.

“Really enjoyable classes – being an absolute beginner felt really nervous – no need – Amanda’s great & can’t wait to sign up for the next lot of sessions.” Diane J.

“I’ve just had my first yoga session with Amanda and I really enjoyed it. She is calm, helpful and very knowledgeable. I am already looking forward to next week.” Lisa A.

My first time at Amanda’s class and Yoga. Very organised, very friendly and I was put at ease immediately. She helped me at several stages to make sure I was getting in the correct positions and to get the best out of the class. I am really looking forward to Monday night and my next class!

I do 2 x classes a week with Amanda and they are great. I’m normally the only man there but would encourage others to be brave and come along. Already feeling the benefits. Classes are at the right level, not too tough and not too easy. Always leave feeling energised but relaxed.

Really enjoying Amanda’s classes – fun and friendly and Amanda always takes time to help the individual so that you can progress at your own speed. Looking forward to my next class AC

Amanda’s Pilates classes are amazing and great fun. She has a super teaching style, making time for everyone in the class and giving us options by tailoring the positions for the different levels of the participants. I really feel the benefit week on week and I’m planning to join the Monday yoga class – looking forward to a new challenge in a safe and friendly class. LP

Amanda’s class have been a life saver for me. Life has been really hard but Pilates is my little oasis. Thanks so much.