Pregnancy Yoga & Hypnobirthing Classes

Pregnancy Yoga & Hypnobirthing Classes

  • 13A Downs Court Road, Purley, Croydon CR8 1BE.
  • 07958296647

About Pregnancy Yoga & Hypnobirthing Classes

This gentle highly-effective practice combines yoga and some hypnobirthing techniques for your optimum experience. The aim of this class is to promote vitality during pregnancy and help to prepare you for birth.With strengthening postures to build stamina for labour, stretches to create space within the body for your growing baby helping you feel more comfortable and effective breathing and relaxation techniques to empower you for a calm birth.The class focus on preventing and dealing with common pregnancy related ailments such as heartburn, sciatica and S.P.D (symphysis Pubis Dysfunction), and involve massage techniques that can be used during labour.
While women find yoga a wonderful experience during pregnancy, it is best not to begin during the first three months of pregnancy.

Practice will support you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. No previous experience is necessary.

The classes also provide a network for pregnant women during this wonderful and exciting time.

Events by JoyfulBirth

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Location Information

Close to Purley train station with free parking

Opening Times

Wednesday 7.00 PM - 8.30 PM

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Pregnancy Yoga & Hypnobirthing Classes

Pregnancy Yoga & Hypnobirthing Classes

  • 13A Downs Court Road, Purley, Croydon CR8 1BE.
  • 07958296647

About Pregnancy Yoga & Hypnobirthing Classes

This gentle highly-effective practice combines yoga and some hypnobirthing techniques for your optimum experience. The aim of this class is to promote vitality during pregnancy and help to prepare you for birth.With strengthening postures to build stamina for labour, stretches to create space within the body for your growing baby helping you feel more comfortable and effective breathing and relaxation techniques to empower you for a calm birth.The class focus on preventing and dealing with common pregnancy related ailments such as heartburn, sciatica and S.P.D (symphysis Pubis Dysfunction), and involve massage techniques that can be used during labour.
While women find yoga a wonderful experience during pregnancy, it is best not to begin during the first three months of pregnancy.

Practice will support you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. No previous experience is necessary.

The classes also provide a network for pregnant women during this wonderful and exciting time.

Location Information

Close to Purley train station with free parking

Opening Times

Wednesday 7.00 PM - 8.30 PM

Events by JoyfulBirth

Articles by JoyfulBirth

Sorry, we couldn't find any posts. Please try a different search.

Share: Pregnancy Yoga & Hypnobirthing Classes

If you like Pregnancy Yoga & Hypnobirthing Classes please share on your social media

Contact Pregnancy Yoga & Hypnobirthing Classes

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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Notify of
guest
0 Reviews
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