Are you looking for a small, friendly yoga class, where you can develop a more personalised relationship with the teacher & other students? Where the lesson is not only focused on posture work, but you also have time for reflection?
If so, come & try one of my classes in Hanwell in Ealing.
Our group lessons take place in a supportive, fun and non-competitive environment, where safe, adaptable practice is promoted to every individual. So all levels are welcome.
Practice includes asana, pranayama, relaxation/ meditation, mantra and some yoga philosophy.
We use supporting aids (i.e., block, belt, wall and chair) for posture work so that students are able to learn techniques and build up strength at their own pace.
We also spent fair amount of time for pranayama and relaxation / meditation, which may help you to develop self-awareness.
* Beginners, men and seniors welcome.
* Expertise in mental health issues.
* Offer 1-2-1 lesson.

*General Group Lessons*
Monday evening,  7:30 ~ 9 pm at St Mary’s Church Hall, Hanwell W7 3QP
Friday evening (gentle), 7:30 ~ 8:45 pm at Brentside High School, Hanwell, W7 1JJ

Charges: £13 for drop-in (cash only) / no concession.
5 lessons block booking £50 (not refundable, terms and conditions apply).
(The charge may change over time, please contact me in advance).

*How to Join : please email me at least one day before joining the class, registration (incl. self-health declaration) and brief interview are required for health & safety.

*One to one sessions*
Specially tailored lessons for meeting your needs – available from 60-minute sessions.

For further info, please contact me/Karuna :yoga4holistictime@gmail.com