Kundalini Yoga Class

  • Dominion Road, Southall, Ealing UB2 5DP.
  • 07916 778902

About Kundalini Yoga Class

Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. However, the Kundalini sequences can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges.

A Kundalini Yoga class starts off with tuning in through chanting, followed by a warm up. This is then followed by a kriya, a sequence of yoga poses with the aim of achieving a focused physical or emotional outcome. The kriya is then followed by a deep relaxation session which helps to integrate the effect of the kriya. The class ends with a meditation and a closing song.

Kundalini Yoga as taught by Yogi Bhajan® was introduced to the west by Yogi Bhajan in the 1960s. It is also known as the yoga of awareness due to its focus on self-awareness of one’s higher consciousness. The technology is a science of the mind and body, to elevate the spirit.

The Kundalini is untapped creative energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head. Kundalini energy is often represented as a snake coiled at the bottom of the spine.

Events by Eknoor

Contact Kundalini Yoga Class

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews

Location Information

Southall Kundalini Yoga Centre
1st Floor, The National Sikh Resource Centre
Dominion Road, Southall, UB2 5DP
(20mins from Paddington Station)

Opening Times

Thursday: 10am to 11:30am

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Kundalini Yoga Class

If you like Kundalini Yoga Class please share on your social media

Kundalini Yoga Class

  • Dominion Road, Southall, Ealing UB2 5DP.
  • 07916 778902

About Kundalini Yoga Class

Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. However, the Kundalini sequences can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges.

A Kundalini Yoga class starts off with tuning in through chanting, followed by a warm up. This is then followed by a kriya, a sequence of yoga poses with the aim of achieving a focused physical or emotional outcome. The kriya is then followed by a deep relaxation session which helps to integrate the effect of the kriya. The class ends with a meditation and a closing song.

Kundalini Yoga as taught by Yogi Bhajan® was introduced to the west by Yogi Bhajan in the 1960s. It is also known as the yoga of awareness due to its focus on self-awareness of one’s higher consciousness. The technology is a science of the mind and body, to elevate the spirit.

The Kundalini is untapped creative energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head. Kundalini energy is often represented as a snake coiled at the bottom of the spine.

Location Information

Southall Kundalini Yoga Centre
1st Floor, The National Sikh Resource Centre
Dominion Road, Southall, UB2 5DP
(20mins from Paddington Station)

Opening Times

Thursday: 10am to 11:30am

Events by Eknoor

Articles by Eknoor

Sorry, we couldn't find any posts. Please try a different search.

Share: Kundalini Yoga Class

If you like Kundalini Yoga Class please share on your social media

Contact Kundalini Yoga Class

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews