Susie Blackie Yoga

YOGA with Susie Blackie

The over 50s and beginners community yoga classes for men and women; have you ever wondered: What is this yoga thing all about? I can’t bear to go to the gym with all the muscle bound gym bunnies! There is no way I can do yoga because I’m not flexible. There is nowhere nearby for me to go. I used to do yoga years ago when I was younger.

START A YOGA PRACTICE on Tuesday at 10am and Thursday at 10am with Susie to begin to stretch your body, build your strength, breathe, relax………and maybe meditate a little. Please come

The benefits of a yoga practice are numerous and too many to mention them all here, however yoga can regulate blood pressure, delay ageing, improve posture, reduce stress, calm and control the mind and increase breath control.