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YOGA FLOWS ~ Vinyasa Flow Yoga Classes

YOGA FLOWS ~ Vinyasa Flow Yoga Classes

  • 174 Camden High St, Camden Town, London NW1 0NE, UK.

About YOGA FLOWS ~ Vinyasa Flow Yoga Classes

” REBOOT & ENERGISE 2015! ~ Allowing time for You ”

STRETCH strengthen & tone your body
BREATHE energy, focus & contentment
TRANSFORM soothe your mind, body & soul
FEEL ready for the rest of your week!

CLASS DESCRIPTION:

Welcoming small group yoga classes.

CLASS LEVEL: General Level – Beginners Welcome

Classes are a creative flow of ’asanas’ (postures), linked together by synchronising the heating, detoxifying (Ujjayi) breath, with intelligent movement & alignment.

The ’flow’, increasing flexibility, strengthening & toning the body, whilst finding & releasing tension & toxins, both in our body & mind.

Awareness on the breath allows our ’over thinking’ mind to settle, becoming clear & focused, re juvenating our concentration, creativity & mental agility.

And finally, ending with deep relaxation (Savasana), enabling our mind, body & soul to come back to a place of healing, stillness & ease; awaking refreshed, positive, feeling grounded & reconnected, ready for the rest of your day & week!

There’s good challenge with each class & yet are also respectful to individuals needs. Modifications & alternatives are offered, encouraging you to work safely at your own level & pace, whilst gaining all the physical & therapeutic benefits. Allowing for an inclusive group practice, with individual progression.

INFO & BOOKINGS. Pls contact Carla. Thank you.
** Limited Places ** bookings recommended to guarantee your place.

**OFFERS** see website.

Looking forward to meeting and practicing yoga with you!

RYT 200hr – YOGA ALLIANCE UK Registered Yoga Teacher.

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