IMG_20170508_201129-copy

Zen yoga with crystal singing bowls

  • 41 The Broadway, London, Haringey N8 8DT.
  • 07846942565

About Zen yoga with crystal singing bowls

My classes aim to encourage you to connect with your breath, feel your body and move out of your mind. I will guide you through physical yoga postures (asana), pranayama (breath work) and a short meditation or yoga nidra. I will also use crystal singing bowls which brings the mind, body and heart into stillness very quickly.

We will honour the seasons at various points in the year and work to open and strengthen the meridians(energy channels that run through the body) associated with the seasons.

My inspiration and sharing comes from all that i have embodied and learned along my own journey which i will offer to you.

My intention is always to encourage you to listen to the inner wisdom of your body, mind and heart in the moment. Everybody is welcome in my classes – my oldest student is 98yrs old! 🙂

I look forward to meeting with you

Lisa-Marie

BSc Naturopath, Zenways Yoga teacher, massage therapist, sound healing,

Prices

£12 drop in, £50 for 5 sessions (valid for 6 weeks)

First class £6

For further information contact Lisa-Marie directly

Contact: 07846942565

email: info@innerbalance.me.uk

website: www.innerbalance.me.uk

See also Yoga on Hampstead heath

About Zen yoga

Zen is concerned with finding your own truth and expressing that, and on that journey your body and your experience is your wisest guide.

Zen yoga practice, postures and movements are used to bring the body into focus so that we can notice any tightnesses or restrictions. The student is then directed to bring their non-judgemental attention and kindness to these blocked or closed areas, and it’s this simple awareness that causes our body, mind and heart to open.

During this process 3 themes are integrated:

Physical alignment

How you are in your physical body affects how you are in your mind.

Energy

Energy and consciousness are inextricably linked – when we change our energy, we change our consciousness and vice versa.

Awareness or mindfulness

The Buddha is recorded as saying, “There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing? It is mindfulness of the body.”

By coming face to face with our unhappiness and reactivity we find happiness and liberation. When we combine physical alignment, energy and awareness we are aligning body, mind and heart in the moment and this can have powerful effects in our life both on the mat and out in the wider community.

Events by Lisa-Marie

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Location Information

The class is based in the Haelan centre (health food shop) in Crouch end opposite the clock tower. But the yoga studio which is above the health food shop is only accessible by ringing the door bell on the entrance through Crouch Hall Rd.

Opening Times

Wednesdays 11am-12:15pm

Articles

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IMG_20170508_201129-copy

Zen yoga with crystal singing bowls

  • 41 The Broadway, London, Haringey N8 8DT.
  • 07846942565

About Zen yoga with crystal singing bowls

My classes aim to encourage you to connect with your breath, feel your body and move out of your mind. I will guide you through physical yoga postures (asana), pranayama (breath work) and a short meditation or yoga nidra. I will also use crystal singing bowls which brings the mind, body and heart into stillness very quickly.

We will honour the seasons at various points in the year and work to open and strengthen the meridians(energy channels that run through the body) associated with the seasons.

My inspiration and sharing comes from all that i have embodied and learned along my own journey which i will offer to you.

My intention is always to encourage you to listen to the inner wisdom of your body, mind and heart in the moment. Everybody is welcome in my classes – my oldest student is 98yrs old! 🙂

I look forward to meeting with you

Lisa-Marie

BSc Naturopath, Zenways Yoga teacher, massage therapist, sound healing,

Prices

£12 drop in, £50 for 5 sessions (valid for 6 weeks)

First class £6

For further information contact Lisa-Marie directly

Contact: 07846942565

email: info@innerbalance.me.uk

website: www.innerbalance.me.uk

See also Yoga on Hampstead heath

About Zen yoga

Zen is concerned with finding your own truth and expressing that, and on that journey your body and your experience is your wisest guide.

Zen yoga practice, postures and movements are used to bring the body into focus so that we can notice any tightnesses or restrictions. The student is then directed to bring their non-judgemental attention and kindness to these blocked or closed areas, and it’s this simple awareness that causes our body, mind and heart to open.

During this process 3 themes are integrated:

Physical alignment

How you are in your physical body affects how you are in your mind.

Energy

Energy and consciousness are inextricably linked – when we change our energy, we change our consciousness and vice versa.

Awareness or mindfulness

The Buddha is recorded as saying, “There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing? It is mindfulness of the body.”

By coming face to face with our unhappiness and reactivity we find happiness and liberation. When we combine physical alignment, energy and awareness we are aligning body, mind and heart in the moment and this can have powerful effects in our life both on the mat and out in the wider community.

Location Information

The class is based in the Haelan centre (health food shop) in Crouch end opposite the clock tower. But the yoga studio which is above the health food shop is only accessible by ringing the door bell on the entrance through Crouch Hall Rd.

Opening Times

Wednesdays 11am-12:15pm

Events by Lisa-Marie

Articles by Lisa-Marie

Sorry, we couldn't find any posts. Please try a different search.

Share: Zen yoga with crystal singing bowls

If you like Zen yoga with crystal singing bowls please share on your social media

Contact Zen yoga with crystal singing bowls

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews