I have been practicing yoga on almost a daily basis for the past 15 years, one of my initial reasons for starting yoga was chronic back and hip pain. Having previously worked in the world of television production I am familiar with stress and the detrimental effects on the body and mind. I find teaching beginners particularly rewarding and inspiring, witnessing at first hand the transformative and often healing effect that yoga can have when students begin to tune in to their bodies and breath. I teach Hatha yoga (with a whole bunch of other influences!), a gentle style that still delivers strength and flexibility in a safe manner and I incorporate pranayama (breathing exercises) into all my classes. I also believe in keeping classes light-hearted, fun and enjoyable.

I tailor classes towards the needs of computer users to try and neutralise some of the negative effects of office work such as releasing hunched neck/shoulders, stretching the spine, releasing the hips and hamstrings after long periods of sitting. Hopefully, after each class, you will feel relaxed, re-energised, de-stressed, calm and a little bit stronger and stretchier! Come every week or just turn up to the occasional class.

I am well versed in the safety aspects of yoga and can provide modifications or alternatives to poses for anyone with injuries or medical conditions. I have public liability insurance and am a member of the British Wheel of Yoga.

Contact me for more information about one-to-one sessions and small groups either in your own home or at a small local studio. Mats provided for all classes

www.yogayo.weebly.com