Monika – Downward Dog UK

Feeling achy, stiff, anxious, low in mood and energy?

Join our friendly women only community for gentle yoga, mindfulness, breath-work, retreats and sound bath relaxation to do something about how you feel.

My name is Monika, and I've began my yoga journey over a decade ago to help me manage how I felt in body and mind navigating the demands of work and family. As I settled into regular weekly classes, I quickly realised how yoga was helping me get stronger in my body, mind and emotions, and be more resilient in my everyday life.

I still attend regular yoga classes, as they're invaluable to helping me feel good and manage my perimenopause symptoms and share the practice with other women to spread the feel good benefits of yoga.

I offer group and private Harrow based and online yoga classes, workshops, retreats, events and crystal sound baths with monthly subscription, pay as you practice and gift voucher payment options. No previous experience is needed as the practice is gentle and adaptable to anyone, with everything shown and explained.

For an up to date timetable please go to:

www.downwarddog.uk

Get in touch and start creating your unique path to wellness through yoga.

Love
Monika