Monika – Downward Dog UK

  • Harrow.
  • 0780 960 1385

About Monika – Downward Dog UK

Feeling achy, stiff, anxious, low in mood and energy?

Join our friendly women only community for gentle yoga, mindfulness, breath-work, retreats and sound bath relaxation to do something about how you feel.

My name is Monika, and I've began my yoga journey over a decade ago to help me manage how I felt in body and mind navigating the demands of work and family. As I settled into regular weekly classes, I quickly realised how yoga was helping me get stronger in my body, mind and emotions, and be more resilient in my everyday life.

I still attend regular yoga classes, as they're invaluable to helping me feel good and manage my perimenopause symptoms and share the practice with other women to spread the feel good benefits of yoga.

I offer group and private Harrow based and online yoga classes, workshops, retreats, events and crystal sound baths with monthly subscription, pay as you practice and gift voucher payment options. No previous experience is needed as the practice is gentle and adaptable to anyone, with everything shown and explained.

For an up to date timetable please go to:

Get in touch and start creating your unique path to wellness through yoga.


Yoga Styles


8 Jul

Gentle Morning Yoga – Online

July 08, 2023 - July 30, 2023    
09:00 AM
13 Jul

Gentle Evening Yoga – Rayners Lane HA5

July 13, 2023 - July 13, 2023    
07:15 PM
9 Jul

Crystal Sound Bath – Harrow HA2

July 09, 2023 - July 09, 2023    
03:00 PM
24 Jun

Crystal Sound Bath – Rayners Lane HA5

June 24, 2023 - June 24, 2023    
05:00 PM

Events by Monika

Location Information

Online and in Harrow

Events by Monika

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Rating :

I have been doing yoga with Monika for just over a year and love it! The classes are so well thought out and have a good mix of exercises. After each class I feel refreshed and strengthened in both body and mind

Rating :

I’ve attended a restorative yoga and crystal sound bath retreat with Monika on a Sunday afternoon. It was a wonderful experience and an introduction to this type of events for me, as I’ve never done yoga or sound bath before. Monika made me feel welcomed and comfortable, all the postures and movements were explained and shown, and they were very gentle and relaxing. I also learnt some breath techniques that are very calming. The sound bath was also very relaxing, with the sounds emanating from them as well as the sound of nature outside. I’d recommend the retreat to anyone… Read more »

Rating :

Enjoyed a wonderfully restorative yoga session with sound bath at Monika’s home studio. A very peaceful, gentle way to spend an enjoyable afternoon.

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5 3 votes

Location Information

Online and in Harrow

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