Mindful Yoga

AHAM YOGA HOME

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About AHAM YOGA HOME

Aham Daily Yoga

Beginners and intermediates are welcome.

A classical yoga which combines yoga postures, breathing practices, meditation and relaxation taking my inspiration from a number of respected yoga traditions.
On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system.
Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.

These yoga classes consist of sun salutation sequences (dynamic yoga practise), static yoga poses (holding the poses), breathing techniques and relaxation.
Every class ends with deep relaxation, leaving the students in a refreshed, energized and relaxed state.

Yoga Styles

Articles

How To Deal With Negative Emotion : Anger

As human we all have several emotions…

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Mindful Yoga

AHAM YOGA HOME

  • Pinner, Pinner, Harrow .

About AHAM YOGA HOME

Aham Daily Yoga

Beginners and intermediates are welcome.

A classical yoga which combines yoga postures, breathing practices, meditation and relaxation taking my inspiration from a number of respected yoga traditions.
On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system.
Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.

These yoga classes consist of sun salutation sequences (dynamic yoga practise), static yoga poses (holding the poses), breathing techniques and relaxation.
Every class ends with deep relaxation, leaving the students in a refreshed, energized and relaxed state.

Yoga Styles

Events by Aham Yoga Home

Articles by Aham Yoga Home

How To Deal With Negative Emotion : Anger

As human we all have several emotions…

Share: AHAM YOGA HOME

If you like AHAM YOGA HOME please share on your social media