Mindful Yoga

AHAM YOGA HOME

  • 8 Saint Giles Close, Hounslow, Greater London TW5 0AS.
  • 07869348834

About AHAM YOGA HOME

Aham Daily Yoga

Beginners and intermediates are welcome.

A classical yoga which combines yoga postures, breathing practices, meditation and relaxation taking my inspiration from a number of respected yoga traditions.
On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system.
Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.

These yoga classes consist of sun salutation sequences (dynamic yoga practise), static yoga poses (holding the poses), breathing techniques and relaxation.
Every class ends with deep relaxation, leaving the students in a refreshed, energized and relaxed state.

Please book the classes at our Studio on Hounslow High Street or Contact for Private & corporate yoga and mindfulness classes @ our website

Please contact me for the quote of corporate classes.

Events by Aham Yoga Home

Contact AHAM YOGA HOME

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Reviews

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13 Reviews
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Frank
Rating :
     

Sincere and easy teaching methods,effective for mind and fitness of body.

Karima Zitoune
Rating :
     

I always wanted to get started with yoga but felt that as I had no experience at all that I will not be able to follow the yoga poses during group classes. Also, I was not familiar with the breathing methods. However, I’ve met Payal about 2 months ago and have had regular private and group sessions and I’m over the moon with the outcome. Not only have I gained confidence in mastering the poses and the breathing methods but I also feel healthier (full of energy) and I can see my body toning too. Payal is authentic with lots… Read more »

S Mary Joseph
Rating :
     

I never tried yoga but when I decided to do I am fortunate to have Payal as my instructor,she gives customised instructions along with normal yoga. Her teaching technique is simple and easy to follow.Also she have a very good knowledge on benefits of each yoga routines.I am enjoying my sessions even though it’s tough to remember each asanas name.

Nalika
Rating :
     

I have attended Payal’s yoga classes and very pleased and
Happy with her . She is the best yoga instructor I have come across till now. She is very professional and explains in depth the use of each exercise. I’m very pleased:)

Summy chaudhary
Rating :
     

Yoga never interest me, i did one trial session with payal and now i am so hooked on it.. All credits to payal.. She is outstanding.. Her in-depth knowledge, dedication, and teaching techniques are wonderful.
I would definitely recommend her..
Think yoga think payal!!!

Deena
Rating :
     

I attended yoga and meditation classes at ‘Sunrise Yoga Centre’. I found the techniques to be very helpful.

Payal is a very knowledgeable and professional instructor. She is very clear and precise in her instructions. Payal always brings to attention correct postures and breathing techniques which is very important.

A big thanks to ‘Sunrise Yoga Centre’ for the beneficial yoga sessions.

Sharmila
Rating :
     

Amazing experience at sunrise yoga centre. Payal is very good instructor with in depth knowledge and teaching techniques . definitely recommend.

Amarjeet
Rating :
     

“Being new to yoga and exercise in general, Payal made me feel comfortable and at ease embarking on what was only my third ever yoga class. Having at this point experienced two other teachers, who I had found difficult to follow, I was worried that my third time would not be the charm. However, I can genuinely say that Payal’s consistent and gentle way of explaining each pose filled me with confidence in my own abilities and I was highly impressed that by the end of my first class I managed to do the crow. The pace of Payal’s class… Read more »

Lisa
Rating :
     

Payal is an amazing instructor . I was completely new to Yoga and tried other classes first ,and could not pick it up, however when I joined Payal class she made sure that I understood everything I am doing and why .
She’s fully aware of her pupils levels and always makes sure she adjust accordingly.
Highly recommend her and you will be amazed how quickly you move up levels

Dorota
Rating :
     

I am completely new to yoga. yoga became my weekly routine recently. she is a great instructor; knowledgeable and have a very good teaching skills. She understands that everybody has individual ability, and she encourages to build yoga goals based on it. Interesting and broad range of exercise combined with meditation. I would say to those people looking for good yoga experience; join into her classes.

Sara Simon
Rating :
     

Very happy with the teaching style.And I recommend it for health problem oriented Yoga with Payal Thakur.

Tushar Ravindra Topale
Rating :
     

Excellent experience with Payal. The personal touch and attention which she gives to every participant is endearing to watch and amazing to experience. I am the lifetime member.

Maheema Rai
Rating :
     

My first class with Payal was awesome! Her instructions and demonstration were very professional and precise enough to understand while actually doing it. My breathing techniques have gone better which I feel has improved my voice quality too! looking forward to joining more of her classes !!

5 13 votes
Rating

Location Information

Opp to TK Max, Hounslow High Street

Opening Times

Please contact

Articles

How To Deal With Negative Emotion : Anger

As human we all have several emotions…

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Mindful Yoga

AHAM YOGA HOME

  • 8 Saint Giles Close, Hounslow, Greater London TW5 0AS.
  • 07869348834

About AHAM YOGA HOME

Aham Daily Yoga

Beginners and intermediates are welcome.

A classical yoga which combines yoga postures, breathing practices, meditation and relaxation taking my inspiration from a number of respected yoga traditions.
On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system.
Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.

These yoga classes consist of sun salutation sequences (dynamic yoga practise), static yoga poses (holding the poses), breathing techniques and relaxation.
Every class ends with deep relaxation, leaving the students in a refreshed, energized and relaxed state.

Please book the classes at our Studio on Hounslow High Street or Contact for Private & corporate yoga and mindfulness classes @ our website

Please contact me for the quote of corporate classes.

Location Information

Opp to TK Max, Hounslow High Street

Opening Times

Please contact

Events by Aham Yoga Home

Articles by Aham Yoga Home

How To Deal With Negative Emotion : Anger

As human we all have several emotions…

Contact AHAM YOGA HOME

  • This field is for validation purposes and should be left unchanged.
5 13 votes
Rating

Reviews

Subscribe
Notify of
guest
13 Reviews
Inline Feedbacks
View all reviews
Frank
Rating :
     

Sincere and easy teaching methods,effective for mind and fitness of body.

Karima Zitoune
Rating :
     

I always wanted to get started with yoga but felt that as I had no experience at all that I will not be able to follow the yoga poses during group classes. Also, I was not familiar with the breathing methods. However, I’ve met Payal about 2 months ago and have had regular private and group sessions and I’m over the moon with the outcome. Not only have I gained confidence in mastering the poses and the breathing methods but I also feel healthier (full of energy) and I can see my body toning too. Payal is authentic with lots… Read more »

S Mary Joseph
Rating :
     

I never tried yoga but when I decided to do I am fortunate to have Payal as my instructor,she gives customised instructions along with normal yoga. Her teaching technique is simple and easy to follow.Also she have a very good knowledge on benefits of each yoga routines.I am enjoying my sessions even though it’s tough to remember each asanas name.

Nalika
Rating :
     

I have attended Payal’s yoga classes and very pleased and
Happy with her . She is the best yoga instructor I have come across till now. She is very professional and explains in depth the use of each exercise. I’m very pleased:)

Summy chaudhary
Rating :
     

Yoga never interest me, i did one trial session with payal and now i am so hooked on it.. All credits to payal.. She is outstanding.. Her in-depth knowledge, dedication, and teaching techniques are wonderful.
I would definitely recommend her..
Think yoga think payal!!!

Deena
Rating :
     

I attended yoga and meditation classes at ‘Sunrise Yoga Centre’. I found the techniques to be very helpful.

Payal is a very knowledgeable and professional instructor. She is very clear and precise in her instructions. Payal always brings to attention correct postures and breathing techniques which is very important.

A big thanks to ‘Sunrise Yoga Centre’ for the beneficial yoga sessions.

Sharmila
Rating :
     

Amazing experience at sunrise yoga centre. Payal is very good instructor with in depth knowledge and teaching techniques . definitely recommend.

Amarjeet
Rating :
     

“Being new to yoga and exercise in general, Payal made me feel comfortable and at ease embarking on what was only my third ever yoga class. Having at this point experienced two other teachers, who I had found difficult to follow, I was worried that my third time would not be the charm. However, I can genuinely say that Payal’s consistent and gentle way of explaining each pose filled me with confidence in my own abilities and I was highly impressed that by the end of my first class I managed to do the crow. The pace of Payal’s class… Read more »

Lisa
Rating :
     

Payal is an amazing instructor . I was completely new to Yoga and tried other classes first ,and could not pick it up, however when I joined Payal class she made sure that I understood everything I am doing and why .
She’s fully aware of her pupils levels and always makes sure she adjust accordingly.
Highly recommend her and you will be amazed how quickly you move up levels

Dorota
Rating :
     

I am completely new to yoga. yoga became my weekly routine recently. she is a great instructor; knowledgeable and have a very good teaching skills. She understands that everybody has individual ability, and she encourages to build yoga goals based on it. Interesting and broad range of exercise combined with meditation. I would say to those people looking for good yoga experience; join into her classes.

Sara Simon
Rating :
     

Very happy with the teaching style.And I recommend it for health problem oriented Yoga with Payal Thakur.

Tushar Ravindra Topale
Rating :
     

Excellent experience with Payal. The personal touch and attention which she gives to every participant is endearing to watch and amazing to experience. I am the lifetime member.

Maheema Rai
Rating :
     

My first class with Payal was awesome! Her instructions and demonstration were very professional and precise enough to understand while actually doing it. My breathing techniques have gone better which I feel has improved my voice quality too! looking forward to joining more of her classes !!