The Yogather: Kundalini Yoga, Yoga Nidra, Aroma Yoga

Come and increase your energy level and enliven your sense of awareness with Kundalini yoga and yoga nidra, balancing and purifying all the systems of the body, calming and sharpening the mind.

Group and one-to-one sessions available:

**Yoga Nidra: 1-hour session -When you just want lie down and rejuvenate and allow the body to self heal, come and experience powerful systemic guided deep relaxation.

**Kundalini Yoga: comprehensive blend of posture/flowing work, pranayama, chanting, mudra, meditation, relaxation

**Yoga Aroma: Blend of yoga and pure therapeutic grade essential oils that harmonize the body and bring it back in homeostasis and optimal functioning for self healing and thriving health.