We offer a free introductory trial class in any of our programs with no obligation to join. Please register your interest via our website www.ma-y.co.uk.

Look great, feel great, be great with Yoga classes from Martial Arts and Yoga. Improve your health, physical fitness and overall well being while having fun in a safe, energetic environment. We are more than just fitness classes…we are a way of life!

Martial Arts and Yoga classes consist of Hatha Yoga practice open to all levels, ESPECIALLY beginners. There is an emphasis on alignment and breathing, as well as faster paced Vinyasa flow. These classes are tailored for each individual, so each yogi and yogini can develop at his/her own pace. Breath work and meditation is also included.

No matter what your age, this program will give you a sense of peace, beauty and joy that cannot be explained in words. As you break through your physical barriers and limitations, your mental barriers will melt away, leaving your mind more alert, calm, efficient and open.

For further information email us at info@ma-y.co.uk or give us a call on 07715380603